This class focuses on toning the entire body through repetition of movements using a mat and a barre. This no-impact, upbeat class will get your heart pumping, and is great for all fitness levels.
Find your power! Increase strength and endurance by infusing short bursts of high and low intensity cardio with full body strengthening. This class will challenge all levels by using body weight and a variety of equipment.
Drum Fit = Brain + Body + Beat!
Fitness based drumming that combines mental health with overall benefits of physical fitness. Why Drum Fit?
It's fun, different, easy and effective!
Benefits: Physical (tone & achieve results), Emotional (proven to decrease stress & anxiety - increase release of endorphins), Intellectual (increases concentration in other activities, Fun for all ages and abilities! Gets your body moving from quads to triceps!
This is an express strength workout that will incorporate cardio and weights, HIIT (High Intensity Interval Training), and a variety of equipment. Class is only 30 minutes and is a perfect way to start your day!
This is a strengthening workout for your entire body using hand weights, body weight and other equipment while increasing your heart rate. All levels welcome.
This class is a fast-paced cardio kickboxing workout! Enjoy high energy and great music. There is no contact in this class. All levels welcome.
A fitness party! A mix of Latin, International and pop music with easy-to-follow steps that make working out feel like a party! All levels welcome.