Interested in our classes?

This class focuses on toning the entire body through repetition of movements using a mat and a barre.  This no-impact, upbeat class will get your heart pumping, and is great for all fitness levels. 

Find your power!  Increase strength and endurance by infusing short bursts of high and low intensity cardio with full body strengthening.  This class will challenge all levels by using body weight and a variety of  equipment.   

You will enjoy long rides, sprints, hills, jumps, and more with our unique classes. Our instructors will guide you through a fun workout, while our Keiser bike computers will help ensure you get the perfect ride tailored to your own fitness level.

Build strength, improve endurance, and boost confidence in this full-body workout designed to challenge and empower you.  Using a variety of strength-training exercises and equipment, you'll develop muscle, improve stability, and feel stronger both in and out of the studio.  All levels welcome.   

This class is a fast-paced cardio kickboxing workout!  Enjoy high energy and great music. There is no contact in this class.  All levels welcome.  

A fitness party! A mix of Latin, International, and pop music with easy-to-follow steps that make working out feel like a party!  All levels welcome.