Traditional saunas use a heat source to heat the air to a point that initiates the body's natural cooling process. Infrared saunas use a heat source to heat the air. Infrared saunas emit light waves that penetrate the body to stimulate the health benefits from within at a cellular level.
Two towels (one to sit on, one to dry off with). If you forget a towel, you can rent one for $3. Water.
Swimsuit, swim trunks, light weight athletic clothing, towel.
Book a session using the VIBES app, or click any of the "schedule here buttons" on the website.